But though it may seem counter-intuitive, scientists now believe starchy potatoes could be the secret to shedding pounds.
This is because, at mealtimes, people tend to eat the same weight of food in order to feel full, regardless of how many calories the meal contains.
According to researchers, those who add potatoes - which are carb-rich and dense - to their plate become full faster, therefore preventing them from trying to fill up on more calorific foods after.
Potatoes contain around 80 calories per 100g — more than twice as much as other vegetables, such as carrots and broccoli.
But they also contain up to half the calories of bread, pasta and rice, when eaten in the same quantities.
But researchers were quick to point out that the method of cooking and preparing the potatoes is important — and that eating chips and crisps should be avoided, since frying lowers the nutritional value.
Study co-author Professor Candida Rebello, a dietitian at Pennington Biomedical Research Centre in Baton Rouge, Louisiana in the US, said: 'People tend to eat the same weight of food regardless of calorie content in order to feel full.
'By eating foods with a heavier weight that are low in calories, you can easily reduce the number of calories you consume.
'The key aspect of our study is that we did not reduce the portion size of meals but lowered their caloric content by including potatoes.
'Each participant's meal was tailored to their personalised calorific needs, yet by replacing some meat content with potato, participants found themselves fuller, quicker, and often did not even finish their meal.
'In effect, you can lose weight with little effort.'
Potatoes have been thought to increase weight gain, which can lead to type 2 diabetes and heart disease.
But because food weight is a cue that impacts how much people eat, the researchers believed that those eating the low-energy dense food — meaning it contains few calorie per gram — would feel fuller faster.
They also believed that, if well-prepared, potatoes could have the same health benefits as pulses, which are known to control blood glucose levels.
The researchers recruited 36 people aged 18 to 60 who were overweight, obese or had insulin resistance, which is when the body struggles to absorb glucose from the blood.
For the eight-week study, the participants all ate 85g of meat or fish at lunch and dinner, with either 57g of potatoes or 57g of cooked pulses with bread, rice or pasta.
Both diets were high in fruit and vegetables and saw volunteers substitute 40 per cent of their usual meat consumption for their allocated vegetable sides.
Those eating potatoes boiled them with the skin still on and then refrigerated them for 12 to 24 hours — with the cooling process increasing their fibre content and lowering the blood glucose response the potatoes usually trigger.
Potatoes were incorporated into lunch and dinner, with sides such as mash, oven-roasted wedges and potato salad.
The results, published in the Journal of Medicinal Food, suggest the diets contained equal health benefits — regardless of whether people had potatoes or pulses.
Those who ate potatoes lost 5.8kg (12.8lbs), on average, while those eating beans lost 4kg (8.8lbs).
And both groups saw improvements in their insulin resistance.
Professor Rebello said: 'We demonstrated that contrary to common belief, potatoes do not negatively impact blood glucose levels.
'In fact, the individuals who participated in our study lost weight.'
She added: 'People typically do not stick with a diet they don't like or isn't varied enough.
'The meal plans provided a variety of dishes, and we showed that a healthy eating plan can have varied options for individuals striving to eat healthy.
'In addition, potatoes are a fairly inexpensive vegetable to incorporate into a diet.'
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